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"Activity therapy is a therapeutic approach that allows you to engage in actions, movements, and activities t face problems and concerns and improve your quality of life."

Fidget Toy

"Fidget toys serve to productively distract and occupy a child's attention."

 "Adult Coloring Books Can Reduce Stress, Can Alleviate Anxiety, And it can Work The Entire Brain."

Coloring Book

"Solving puzzles is a great weapon against stress and negative energy! When you solve puzzles your brain increases the production of dopamine."

Puzzle

"Provides you comfort, Improves balance, Prevents you from injury, and creates a sacred space."

Yoga Mat

Worry Stones

 "Worry stones helps support self-soothing exercises."

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